pilates studio in Waimarama Beach

We are a boutique studio offering high quality Pilates instruction from certified practitioners. We offer a range of classes to suit introductory, basic and intermediate level participants.

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Pilates Flow is a boutique Pilates Studio offering Pilates, Physio, Massage

The thinking person's exercise. "To perform at your best!"

AFFORDABLE, PROFESSIONAL PILATES PROVIDING DYNAMIC, SMALL GROUP CLASSES FOR A STRONGER, FITTER, MORE FLEXIBLE YOU.

At Tiaki we believe that people suffer from pain and dysfunction because they've forgotten how to use their bodies. We've lost the awareness of how to move