Rebecca Wilson Nutrition

General information

I am a New Zealand Registered Dietitian (NZRD) with a passion for empowering others to eat well, live well and perform at their best.

I hold a Bachelors degree in Human Nutrition and Physical Education from the University of Otago, as well as a Post Graduate Diploma in Sports Nutrition (International Olympic Committee). I completed my Masters of Dietetics in 2014 and since then have been providing nutrition support to a wide array of clients from the general population to corporate organisations and athletes, including the Otago Rugby Football Union.

My food and nutrition philosophy is all about balance and individuality. I believe that healthy eating is more than just eating healthy food; it is also fostering healthy relationships with food. It shouldn’t be about feeling guilty or ashamed because you don’t conform to the latest diet trend or feeling like a failure because you enjoyed decadent slice from your local café. Instead I am about helping people find that happy medium, eating well most of the time while letting yourself have a treat every now and then. Food is to be enjoyed after all.

I also appreciate that it is not a one size fits all model. What works for one person won’t necessarily work for another. That is why when I support my clients I tailor evidence-informed nutrition strategies to help them achieve their personal health and performance goals.

Although I cover a wide array of areas, I specialise in sports nutrition (recreational, elite, adolescent), weight management (weight gain / loss), gut health / IBS management and corporate health and wellness.

Click "book now" or email to make an appointment to see me at the Recovery Room on Tuesday afternoons. If Tuesday's do not suit please inquire regarding availability outside of clinic hours.

Website coming soon **watch this space**